Saturday, June 21, 2025

Paranoia big destroyer


So this thing happened with my storage sliding door and I am struggling to get it up the 6" and back on the track. Can't. It's too big and heavy. 
"Neighbor" comes and helps me with it. We chat for a bit, some other neighbors stop by...(keep in mind it's 95 degrees in this garage and I have been cleaning out my car. I am a sweaty mess with makeup melted off my face). I casually thank him for his help and turn away, closing off the conversation. 

I am unable to believe a guy like him MIGHT like someone like me...whether in just friendship or something else. And so I refuse to believe he is being anything but nice. Part of this is because he only interacts when he sees me or knows I am around. He doesn't text unless I do first but will flag me down when I am walking my dog or if we pass each other.  Sometimes he offers to help with things and he is a really sweet guy. But...and this is a big but...He makes me feel like my ex did...totally inadequate. Which I totally believe is of my own doing, but this makes me rethink if I am ready. When I feel worse instead of better after interaction with him, it's not a good fit. And I am totally aware it's me. My self esteem is in the toilet along with my insecurities. These all stem from my narc. I always felt 2nd best. Like he settled for me. He always chose strangers over me and I never felt good enough or worthy enough. And just when I think I'm getting past this, I get slammed right back. I don't know what happened to me. I don't want to chase someone for the basics. I just want to be loved. But I am apparently, not worthy in my own head. 

I want to be loved and to love again.  But I am still too scared.  Too hurt.  And I am so afraid of disappointing another person and hurting them because I am too damaged.  I am afraid of ruining another relationship because I was emotionally abused so badly.  

People tell me I will open up when it is right. But I don't know how that will happen when I can't even trust enough to give someone a chance.  My ex fu*#ed me up so badly that the thought of letting anyone in terrifies me.  And add to that my feeling of ugly on top of that?  I am literally a hot flipping mess.

This Time Tomorrow...


Tomorrow is a big day.  My beautiful daughter comes home from her time, studying abroad at Pembroke College in Oxford University. She has been gone 9 months.  She left 7 weeks after we moved into our new condo.  Barely enough time for it to feel like home to her.  Barely enough time to make memories together.  

But this time tomorrow, she will be on a flight home.

This time apart was needed.  This time last year, we were days away from moving out of the only home she has ever known, to my father's place where everything either of us owned got stuffed into a garage. The next 40 days we weren't even sure where we would live because the narc I was married to was holding the proceeds from the sale hostage...a means of control to  punish me.  Less than 48 hours before closing on my place, a judge ruled in my favor and the funds ordered to be released.

We closed. And moved a second time that summer and barely got the place unpacked and settled when it was time for her to board a plane and fly across the ocean to a place where she would live and learn for 9 months without home visits. 

Instead,  she traveled to Switzerland,  Germany,  Poland, and France.  She experienced different cultures and somewhere in Berlin, lost an ear bud.  She went to the Louvre to be enlightened and to Auschwitz to feel fear.  She saw the Alps and strolled the streets of Paris. She saw a play in London and met a boy. 

She is coming home a different person than when she left.

But she is coming home to a different mother.  One who doesn't cry every night.  One who isn't  wondering why she still exists.  One who smiles and laughs again and one who has become OK with her life.  She will find her mother is stronger and more resilient than before and is able to find happiness in the little things again.

The separation was good for both of us as we have both found who we are out of the chaos we were mired down in last year.

It's amazing how much has changed in a year.  How much we have both grown and healed.  For this, I am grateful.  

But, this time tomorrow...

🥰

Wednesday, June 11, 2025

Its not like you to say Sorry, I'm always waiting on a different story.




It is said that an apology is manipulation if it comes without change.  Thinking back on my marriage, I realized my husband never apologized sincerely.  It was always a means to placate me into submission so that I wouldn't bring it up anymore.  His "change" lasted maybe 3 days and then he was right back to doing what he wanted, when he wanted.  

If I got an apology for his bad behavior or his hurtful words, I would get something along the lines of...
"I'm sorry for everything, ok?"

And I realized, that isn't an apology either.

An apology is acknowledging how you hurt someone, their feelings and actually making the change so it doesn't happen again. My husband would just get out the shovel and dig that hole he was in deeper.  

So often when I addressed something.  A lie, and affair, money issues, etc., I was often met with a brick wall.  When he did join the conversation, it was usually to turn the tables back on me.  It usually became my fault.  Some of his excuses?   You're too sensitive and I can't deal with it.  You're a moving target, I never know how you'll react.  I'm trying to protect you. 

All BS.  He didn't want to have the conversations because he knew he was wrong and I would call him out on it. He didn't want to face his behavior.  

Adults sit down and talk about things.  Whenever I tried to do that, he would avoid me, go stone silent or just make it all my fault. Everything was my fault. 

Solving problems with a narcissist is like trying to get an Ostrich to fly.  All the parts are there, in theory they should be able to, but they can't.  A narcissist looks like a normal human being who is self assured and capable, but they aren't. Their emotional maturity is stuck in childhood.  They never are able to evolve into humans who are able to take accountability, apologize and change their behavior.  It's not them, it's us.  WE are the problem.  

If WE don't change to suit them and fall in line, they seek out another supply to fill up their ego. They are incapable of true loyalty to a partner because the only one they are loyal to is themselves. 

I used to get so frustrated trying to reason with him.  He would dig in and just tell me I was being unreasonable.  To the point that after 21+ years of marriage to him, I really thought I was the problem. While I am not 100% innocent, I certainly was not 100% responsible either.  In fact, a lot of the "issues" he and his mother had with me?  Were because I called out their hypocritical and narcissistic behavior.  So, yes, I became "the problem" because I saw through their facade, especially at the end.  When my mom died and they all acted like I should have gotten over my grief in a week, I realized that this family was ice to the core.  My grief was an inconvenience and I was shamed for it.   

After his affair, my questioning when, where, who and how became "controlling" and "manipulative".  If I asked why he was spending 40 minutes in the bathroom I was "invading his privacy".  Asking for him to be home more that a few hours a week was "demanding".  Asking him to join the family GPS was just a means to "spy" on him.  Asking him to leave the store where he had the affair with his mother's best friend, was "out of line".  Because I asked him to be transparent and work to earn my trust back, I became "difficult".  His story always changed to suit his behavior.  To make himself look good and to make me look crazy and an unfit human being. 

It has taken friends, family and a year's worth of bi weekly therapy to finally get to a place where I know that I did nothing wrong.  My horrible actions were in REACTION to his manipulation and I cracked at the end out of sheer desperation.  I am still working on accepting that and not self blaming.  While I still have things I'm working on, I am in a much better place now and when I look back, I realize there was nothing I could have done to change anything. It was entirely out of my hands. 














Wednesday, June 4, 2025

One is the lonliest number you will ever do.



While this thing with letting someone in, didn't work out because I am not in a place to accept that kind of trust yet, it got me thinking about my very obvious motives.  It was like I NEEDED to have this relationship in order to feel completed yet when it presented itself, I ran away.  

I am nothing if not a conundrum.

So this whole thought process of WHY was I shying away and what was wrong with me got me to where I was questioning if I could ever love again.  I talked with my very patient therapist who agreed, my healing isn't done.  However, it is a good sign that I am even wondering if I should open up.  My brain was in survival mode for so long, that the thought of trusting another human with my world just makes me nauseous.  

I have realized, that while I am enjoying my independence, I am lonely.  I used to think I missed my Nex...but I don't think I do anymore.  What I miss is having a person.  Someone I can talk to about my day, sporadically decide to go to dinner with or bounce ideas off of...I miss the companionship.  The recent opportunity offered that, until he said he was moving and then it just all became too much for me. 

My therapist reminded me that having a husband/boyfriend does not define who I am as a person. All it really says is that another person said, "Ok!" when the opportunity presented itself to attach to another human being. Yeah, well, I still want someone to say "OK!", ok?  This world is built for couples. Two seats on a train, in the front of a car, tables for 2 at a restaurant or BOGO's.  I mean seriously, cooking for just one person is hard.  So, I eat a lot of cereal. 

Society has identified that a woman is nothing without a man, or, a partner of some sort. Someone who claims you as theirs. If you are unclaimed, you are looked upon as broken, damaged, or even discounted. And I am here to tell you that I am not cheap, I am on sale!

When I was married, I was claimed, but unwanted. Looking back I realized I was much lonelier than I am now and I had someone who was supposed to be my person.  Being alone can be lonely, but being alone with someone who doesn't value you, see you or even respect you is so much worse.  

So, yes, while I am still in my healing process, things are still coming up that I am coming to terms with and looking inward to find ways to fix.  I can't be a valued person to anyone else if I don't heal.  I can't offer myself as a potential partner if I can't trust. 

And I am not going to just settle for anyone, just so I can not be alone.  I am woman.  I do not need a partner to define who I am.  Who I am will define the partner I have.  And my standards have raised significantly (and it's not about what they look like).  I want a partner who is patient, kind and will teach me what a real love should be.  Someone who understands my scars and doesn't use them against me.  Someone who is willing to teach me about what real love feels like. Maybe he doesn't exist.  Maybe I am like Sally Owens in Practical Magic who created a spell for someone to fall in love with that doesn't exist so she will never have her heart broken.  But this is what I need in order to accept someone in my life. Maybe someday, that person will appear, or maybe they won't.  But I have the hope that maybe one day, I will know what love really feels like by a person who knows how to communicate, accept accountability and has a strong sense of loyalty. A person who will make room for me in their life and not entertain someone else because they are keeping their options open.  In return, I will give everything I have to create a happy and healthy relationship and make sure they feel loved, seen and valued. 

Or....maybe not. 

But I have hope. I will always have hope. 



 

Tuesday, June 3, 2025

A woman knows when there is another woman, she can feel her all over her man.



Asparagus Soup

 

There were a lot of tell-tale signs when my husband would have an affair or at the very least, started pursuing a potential supply.  He would become distant and suddenly VERY busy at work.  He would dress differently or suddenly have an interest in a new author, musician or even food.  He would become very impatient with me, cranky and rude.  He would talk to me like I was a servant to be dismissed.  But then, when that pursuit didn’t pan out, he would usually come at me with some grandiose gesture.  Book a getaway for our 10th anniversary, buy me a gift of some sort, do something really special and of course, suddenly become charming and loving again.

I didn’t know this all at the time it was happening.  I didn’t know what the new meaning of Narcissism was let alone how to spell it.  I always thought a narcissist was someone who was in love with their own image and would take constant pictures of themselves or stare lovingly into a mirror. It wasn’t until the end that I discovered what he was.

But in 2018, something drastic changed.  Something so much different that any other time.  His WHOLE personality changed. He became more dismissive, rude, angry, and most of all, more emotionally distant.  I didn’t know what was happening, but I could feel the space between us growing by the day.  He started spending more time at work, especially late hours after his shifts at Kohls, sometimes not getting home until 2AM.  He would practically ignore me when he was home, or pick a fight. The drama he created and the meanness he exhibited was getting to me.  I didn’t know what I had done wrong and when I brought it up, he would tell me I was imagining things, or over reacting.

One day, this woman shows up at our daughter’s state tournament.  She flitted in, didn’t even acknowledge me, nor did he introduce me to her.  However, she knew my mother in law, my brother in law and my husband lit up and they closed their little visitation circle, putting me on the outside.  They laughed and joked and she would reach out and touch his arm, or his back.  I seethed. Our daughter was in eliminations for the medal rounds and I was focused on her, unlike her father or her uncle or grandmother. This woman commanded all their attention.  RED FLAG!  Our daughter made it into the gold medal match, but none of her family was aware.  Finally, I put my foot down and pulled him away, stating our daughter needed our attention.  I asked who this woman was?  She worked at Kohls with him and his mom.  She was his mom’s friend and she came out to see the tournament.  I mentioned how she didn’t even pay attention to what was going on. That’s when I got clapback about it…so I shut up.

The coldness between us on the drive home iced up the car, spoiling the mood of a podium finish. He was animated like he’d just taken a shot of espresso.  I, on the other hand, was steaming.

A week or so later, our daughter and I stopped in at the Kohls where he was working to shop for return to school clothes and backpacks. While there, I talked to my husband about some shoes she was looking at but her size wasn’t available. He was about to come off shift and we were going to head out to dinner.  Well, here comes the new supply…bouncy and smiley…and said hello to our daughter and fawned over her, completely ignored me.  But then, my husband started laughing and pulled something out of the pocket of his jacket and the two of them laughed hysterically.  She touched him again in that way she did before.  A familiar touch, one that had no hesitation from insecurity. This was an act that had been done many times and was welcomed.  I caught a glimpse of what made them laugh so hard.  A can of Campbell’s Asparagus soup. I didn’t even know there was such a thing. But I DID know what connotation asparagus had and the sexual innuendo it derived from. My heart dropped to my shoes and it was all I could do to not cry.  I didn’t want to go to dinner.  I wanted to hide away and figure out what was happening.  Every nerve in my body was screaming at me that this was an affair.

Later that night, I asked my husband about the soup.  He got really vague passing it off as an “inside joke” between them.  They often work in the same department and they joke around.  I was not convinced.  I know my husband.  I’ve known him since we were 16.  He doesn’t just buy a can of soup for a joke with another woman unless he’s trying to woo her. I’ve watched him through all of his relationships.  I know how he works. So I pushed it again and he turned on me. Defending her and accusing me of butting into his private life.  Since when does he have a private life?

Weeks went by and he just wasn’t acting right.  A sudden interest in country music and tv shows that he normally didn’t watch or wasn’t even home to watch.  So, who was he watching them with?  He spent more and more time in the bathroom during weekends when he was home, and there were times where I would wake up and he would be on his phone.  He claimed to be playing a game, but often it was a text screen he was in.  

Thanksgiving came and we were going to his brother’s home.  One of the few times I didn’t host. We drove separately because he had to work at Kohls. It was of the era where stores were opening at 6 or 7pm on Thanksgiving night. Of course SHE worked too as well as my mother-in-law.  My husband refused to go up the elevator with us.  He didn’t offer to help carry any of the bags or serving dishes I was juggling either, opting to go up the stairs because suddenly he was on a self-improvement kick!  When we got the right floor, we had to wait a really long time for him to show up from the stairwell.  I jokingly asked if he ran out of steam and he glared nastily at me and walked away from me, again, leaving me to lug everything by myself.  When the time came for him to leave, he basically bolted out the door.  No goodbye kiss, no endearment, just gone.  I started to get really upset and as our daughter and I left, I dropped a serving dish and it shattered.  That was just too much for me that day and I completely lost it. I wound up sobbing as I tried to pick up the pieces of glass and the mess of the dropped leftovers in the entrance of the building.  My brother in law and daughter were trying to console me but I wouldn’t have it and ended up just throwing everything away and we left.

Over the next few weeks, I saw less and less of my husband. His daughter maybe saw him a few hours a week.  He missed her Christmas concert and several tournaments.  He missed parent teacher conferences and some other school events.  He had never missed anything before and our daughter was starting to feel the effects. Christmas came and his gifts to me were not thoughtful or personal. In fact, they felt like he’d stopped at a convenience store to purchase them. He was distracted and took hours to come down Christmas morning.  His bathroom time became so bad that I threatened to call a doctor.  He became a stranger to me.  Whenever I tried to talk to him, he dismissed me or ignored me completely.

On New Year’s Eve, we, as a family, did our usual puzzle.  He was obviously distracted and uninterested and when he did focus, he would take over a section I was working on, pushing me out. When midnight came, he wasn’t with me.  He was….guess?  In the bathroom. 

January, I started investigating.  Pouring over phone records and trying to figure things out. I did find a recurring number in both phone calls and texts and I researched it.  It was hers.  The new supply.  Over 3000 texts in the month of December alone. Phone calls lasting hours and at times when he was supposed to be working late.  At the end of the month, he was supposed to go downtown Chicago to participate in a “Kohls Cares” event to raise money for charity.  He told me he was going down with “a bunch of coworkers” in a car and he was doing a stair climb at the Hancock (I think).  He didn’t communicate with me at all during the time he was gone and didn’t get home until HOURS after the event was over.  So I confronted him.  He was with Debra, right?  He denied it until I showed him the phone records.  Of all the times he was in the bathroom Christmas day coincided with his texts to her and on New Year’s eve.  I had other events highlighted where he had lied to me.  The times he kept wandering off at a tournament he came to matched up with texts to her.  He exploded on me.  Told me that it was MY fault he HAD to have someone to talk to.  They got along so well and she made him feel alive!  I grabbed his phone in anger and he threw me to the floor, putting his knee in my back and twisting my arms til they hurt to get it back.  He ripped into me for hours about what a horrible wife and mother I was. How I didn’t meet his needs. How he could never do anything right for me and how awful I was to the kids.  He told me Debra was wonderful and she got him and she understood him. 

During the weeks after this, when I should have left but was too scared to, he acted like nothing was wrong.  But he wouldn’t talk to me either. I asked him to choose and he didn’t.  I went into full scale FBI investigative mode on this woman and confronted her and begged her for the sake of the kids to leave my husband alone.  She actually laughed at me and told me how he had told her how my marriage was over a long time ago and how awful I was.  That she and my husband “Got Tight” and when I asked her about her own husband, and did he know about what was going on, she stated that it was none of my business but yes, he knew all about my husband.  (lie)

That was the beginning of a 5 year downhill spiral to the finalization of the divorce.  The mask, when it finally came off, showed me how ugly narcissism is.  His mother, the pot stirrer and enabler pushed them together.  They destroyed two families and she is still going through her own divorce but her kids were grown and out of the house.  She is 6 years older than we are. 

So many years he played me. He put every thing on me.  I know I wasn’t innocent, but I wanted to work out our marriage. But as time went on, and I found so much evidence to how he deceived me and how stupid I was when I believed his lies, I began to question my ability to ever trust again.  I questioned my ability to trust my intuition and my sanity after the years of being told I was the problem. 

Don’t ever doubt your intuition.  If something is off, there is a reason. There is ALWAYS a reason.  

 

Mine started with a can of Asparagus Soup.